CBT, or Mental Conductual Therapy, represents a powerful technique in mental healthcare that focuses on the interconnectedness of your ideas, sensations, and responses. Essentially, it posits that it's not the events themselves, but rather how you understand them that significantly shapes your emotional state. This supportive system promotes you to

Our thoughts are constantly processing the world around us. However, sometimes these systems can become distorted, leading to negative and destructive thought patterns known as cognitive distortions. These patterns in thinking can affect our emotions, behaviors, and overall well-being. Typical cognitive fallacies include all-or-nothing thinking, o